Your partner in your health & wellness journey!
Programs for adults 55+
Transform your lifestyle with exercise
As we age, we slowly begin losing muscle mass, muscle strength, and bone density. The rate at which we lose these things increases as we hit our mid-60s, often increasing risk for falls and injuries. But with exercise, we can decrease these risks.
Improve your activities of daily living and start feeling strong again!
What’s Included
Advanced Body Composition Assessments
Track your body composition (muscle mass, fat mass, etc.) along your health journey with InBody 770 and BodPod assessments, provided through a trusted partner.
Strength Training
Build strength for everyday activities.
Cardio
Improve endurance & heart health.
Mobility
Move more comfortably & confidently.
Balance
Improve stability to help reduce fall risk.
Benefits of regular exercise
If you're new to exercise, don't worry — here is some good news!
Research shows that no matter who you are, or how old you are, everyone can benefit from regular physical activity, in the forms of cardio & strength training (lifting weights).
Your health is about more than just your weight. We monitor improvements in strength, balance, mobility, and physical function while also tracking changes in muscle mass and body fat. This helps us measure meaningful progress and support healthy aging, independence, and quality of life.
Cardio and strength training exercise improves…
- Muscular strength & endurance
- Bone density
- Cardiovascular health
- Weight loss
- Balance
- Activities of daily living
Training options
1-on-1
$40 / 30-min
$55 / 60-min
2-on-1
$35 / 30-min
$50 / 60-min
Group (3-on-1 and up)
$30 / 30-min
$45 / 60-min
Prices are per person.
Weight-management & wellness
Losing weight? Let's build strength along the way
Providing exercise programming for individuals wanting to lose weight, with or without the use of GLP-1 medications as part of their weight-management journey.
Lose weight. Build muscle. Protect your progress.
What’s Included
Advanced Body Composition Assessments
Track your body composition (muscle mass, fat mass, etc.) along your health journey with InBody 770 and BodPod assessments, provided through a trusted partner.
Strength Training
Build strength and support muscle preservation during weight loss.
Cardio
Improve heart health while assisting weight loss.
Nutrition Education
Learn practical strategies for sustainable eating habits and adequate protein intake.
Supplements
Guidance on supplements that may support gut health. Always check with your doctor.
Why exercise matters
Your journey does not end with the scale
Whether you're using GLP-1 medications or pursuing weight loss through lifestyle changes, achieving better health involves more than simply losing weight.
During weight loss, both fat and muscle can be lost. That's why understanding what's happening beneath the surface is so important. Through detailed body composition assessments, we monitor changes in muscle mass, body fat, and their distribution throughout the body, providing valuable insight beyond what a traditional scale can tell you.
Our approach combines individualized strength training, adequate protein intake, and sustainable exercise habits to help preserve muscle, improve strength, and support long-term health.
Cardio and strength training exercise improves…
- Muscular strength & endurance
- Bone density
- Cardiovascular health
- Weight loss
Training options
1-on-1
$40 / 30-min
$55 / 60-min
2-on-1
$35 / 30-min
$50 / 60-min
Group (3-on-1 and up)
$30 / 30-min
$45 / 60-min
Prices are per person.